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Counselling and Motivational Therapies
Holistic Medical Body-Psychology Medicine & Nutrition
- Lasting drug-free relief from stress, anxiety and depression
- Sublime methods for well-being where wonder meets wisdom
- Naturally reconnecting with the wholeness of yourself
Yoga & Meditation Classes
Encouraging participants to focus on breath, alignment, and gentle adjustments, to cultivate inner peace and prana (vital energy) that strengthens and nourishes body, mind, and soul.
Healthy Lifestyle Coaching
The healthy lifestyles coaching focus combines exercise and wellness, nutrition, and health sciences to provide you with a solid background in preventative and healing health care.
Emotional Healing Therapies
Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.
Welcome to the Official Website of
Oswaldo Grillet
Oswaldo Grillet HMP
Discover the transformative work of Oswaldo Grillet, an internationally recognized self-discovery facilitator, holistic practitioner, and body psychotherapist. As the author of The Wholeness of Yourself, Oswaldo has dedicated his life to guiding individuals on their journey toward optimal health, self-awareness, and personal transformation.
With a deep passion for helping people navigate and overcome health-related challenges, Oswaldo offers a comprehensive and integrative approach to healing that encompasses both mind and body. His work is rooted in holistic well-being, blending ancient wisdom with modern therapeutic practices.
Through a combination of coaching, body psychotherapy, somatic emotional healing, yoga, tai chi, breathwork, meditation, nutrition, and intermittent fasting, he provides individuals with personalized tools and strategies to cultivate long-term wellness, balance, and inner harmony. In addition to his work in holistic health, Oswaldo is also widely recognized for his extensive career as a musician, producer, songwriter, arranger, filmmaker, podcaster, and facilitator of yoga and meditation. Explore this space to learn more about Oswaldo’s philosophy, services, and resources that can support you in achieving a healthier and more fulfilled life.
Testimonials*
Customers Say
I highly recommend Master Os because his classes stimulates the body and the habit of feeling grateful and helpful. It places my body and mind in the present, focusing my energy on the appreciation of what is really valuable. In my opinion, this is a class that takes us to the highest level of thought and wellness. I love it!
Every class with Os is an amazing experience for the body, mind and spirit! Words can't even begin to describe the benefits - everyone should just book in and find out for themselves! After few weeks attending, I absolutely love it. He is a wonderful teacher.
Master Os is so calm and passionate about the healing powers and benefits of his therapies. It really has made a difference to my health and well being - fabulous classes, I will be there each week from now on!
I left with a feeling of joy and connection and continue to smile serenely after this wonderful session! A simple yet profound approach to wellbeing, which felt so restorative! Thank you Os!
If you are looking for a great yoga teacher, this is the one for you. Thoroughly enjoyed the serenity and spirituality of Oswaldo's teaching style. Peaceful and calm pace to truly be one with your body and mind. We look forward to sharing this time and space with you again Os
Master Os has helped me unlock hidden potential from within. Os has a calmness and peace about him that draws you in to the moment to really get the most out of his unique yoga meditation routine. I’ll certainly be back.
Yoga & meditation with Os is a dynamic fusion of body movement, meditation and mantras that involve your physical, spiritual and energetic power. After being part of the Os’s class I felt more relaxed, energetic, positive and connected with myself. Highly recommended!
Os’s yoga classes are a full mind and body experience leaving you feeling relaxed, stretched, calm and wanting more!
Who We Are*
VIRTUAL YOGA & MEDITATION CLASSES JOIN US!
Online Yoga and Meditation classes anytime, anywhere!
Enjoy your practice from the comfort of your own place!
Become a member and get the benefits of having full and unlimited access to all our yoga & meditation videos to guide your inward journey!
Carissa Ferreira